Struggling to lose weight despite a healthy lifestyle? In this episode, holistic nutritionist Nat Niddam joins us to uncover the science and strategy behind GLP-1 weight-loss peptides. We explore their transformative potential—not just for weight loss, but for enhancing insulin sensitivity, reducing inflammation, and curbing emotional eating. Nat shares expert tips for avoiding muscle loss, navigating metabolic plateaus, and using GLP-1s as part of a holistic health plan. Whether you're navigating menopause, managing PCOS, or looking for sustainable weight loss solutions, this conversation is packed with essential advice for achieving your optimal body composition. 👇 FREE GLP-1 MINI COURSE 👇Access my training on weight-loss peptides—learn top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1🔑 KEY TOPICS 🔑The role of GLP-1 peptides in managing weight loss resistance and enhancing insulin sensitivity.Why muscle loss is a concern when using GLP-1s—and how to prevent it with nutrition and resistance training.The importance of a holistic approach: addressing hormone imbalances, gut health, and nutrient deficiencies.Practical ways to reset your body’s weight set point and achieve long-lasting results.Complementary peptides and supplements to support your body during GLP-1 use.Strategies for managing common side effects like constipation and reflux. 🕐 TIMESTAMPS 🕐[[[[[[[[[[[[[[[[ 🎙️ GUEST 🎙️Guest: Nat NiddamWebsite: https://www.natniddam.comInstagram: https://www.instagram.com/nathalieniddam 🌐 LET'S CONNECT 🌐Host: Orshi McNaughtonPodcast Links: https://linktr.ee/optimizedwomenYouTube Channel: https://www.youtube.com/@optimizedwomenInstagram: https://www.instagram.com/optimizedwomen 👇 FREE GLP-1 MINI COURSE 👇Access my training on weight-loss peptides—learn top strategies for body recomposition, optimal dosing, and hormone balancing to safely reach your goals! 🚀 https://www.optimizedwomen.com/courses/glp-1⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?Don’t forget to subscribe and leave a review to help spread the word!