26: Learning to Trust YourselfWhat does it mean to trust fully?“Trust is defined as choosing risk, making something you value vulnerable to another person's options.” - Charles FeltmanKnowing how to trust yourself is such a fun and timely topic to come back to our truth in this world that feels so chaotic right now. There is no better exercise for you to do in order to get grounded, stand strong in your full expression of yourself, and block out the external noise around out.On this episode of the podcast, Jess and Amy share their own experiences with trust and how If you focus on your own truth and expression of that truth, it doesn’t matter what the rest of the world around you is going through.We are probably never going to feel 100% in alignment but there really is something to showing up and trusting yourself consistently that, if you follow your instincts, will lead you to alignment with your true self.Listen in as we talk about:Resources mentioned:Dan Siegel's work - The Whole Brain Child / childhood developmental stagesAmy's Recover the Trust Program - https://www.thriveinrecoverywithamy.com/recover-the-trustThe Optimized Life toolkit: https://www.jessjanda.com/theoptimizedlife———Download The Optimized Life Toolkit———Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife———Where to Find Amy & Jess———🙋‍ Amy Guerrero:   http://www.amyguerrero.com🙋‍ Jess Janda:   http://www.jessjanda.com———Connect With Amy & Jess———✨ Join The Optimized Life Podcast Community:https://www.facebook.com/groups/optimizedlife--- Send in a voice message: https://anchor.fm/theoptimizedlife/message