22: How to Ditch Ruminating Thoughts and OverwhelmHave you ever found yourself replaying conversations and scenarios over and over again in your head? Whether they have or haven’t happened, or whether they’re maybe going to happen.When we can't see something, our brain goes and tries to find evidence of what it might look like.This leads us to ruminating, overthinking, over-analyzing, and attempting to control things.Ruminating thinking is excessive or repetitive thinking centered on something that's happened in the past or something that hasn't yet happened. As you may know, that sort of thinking really triggers a multitude of other behaviors that do not serve us.In this episode we are going to be diving into what ruminating thinking really is, how to recognize it, and how we can ditch it for good!Listen in as we talk about:Resources mentioned:The Optimized Life toolkit: https://www.jessjanda.com/theoptimizedlife———Download The Optimized Life Toolkit———Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife———Where to Find Amy & Jess———🙋‍ Amy Guerrero:   http://www.amyguerrero.com🙋‍ Jess Janda:   http://www.jessjanda.com———Connect With Amy & Jess———✨ Join The Optimized Life Podcast Community:https://www.facebook.com/groups/optimizedlife--- Send in a voice message: https://anchor.fm/theoptimizedlife/message