20: The Power of Letting Go from The Optimized Life

20: The Power of Letting Go

45 minutes Posted Jul 24, 2021 at 12:29 pm.

Amy shares her opinion on some outdated belief systems she has learned through the 12 step model and why they no longer work for her

How to let go of relationships that no longer serves us (with grace and ease)

Letting go of resentments and anger

The importance of having support during the act of letting go

Jess talks about how meditation, loving kindness, prayer and gratitude has helped in the releasing process

Amy talks about how accepting all of who you are can be a beautiful thing and a part of letting go

0:00

45:38

Download MP3

Share at current time

Show notes

20: The Power of Letting Go

In this episode of The Optimized Life Podcast, we're diving into the power of letting go. I mean, how relevant is this topic right now? So just as we're starting to presence this, think to yourself, what are you holding onto that's no longer serving you. What is taking up space in your head? What keeps you up at night?

Listen in as we talk about:

Resources mentioned:

The Optimized Life toolkit: https://www.jessjanda.com/theoptimizedlife

———Download The Optimized Life Toolkit———

Our TOP 5 HACKS that will FINALLY Get You "IN THE ZONE" All Day everyday: https://www.jessjanda.com/theoptimizedlife

———Where to Find Amy & Jess———

🙋‍ Amy Guerrero: http://www.amyguerrero.com

🙋‍ Jess Janda: http://www.jessjanda.com

———Connect With Amy & Jess———

✨ Join The Optimized Life Podcast Community:

https://www.facebook.com/groups/optimizedlife

---

Send in a voice message: https://anchor.fm/theoptimizedlife/message

← See all 28 episodes of The Optimized Life