Coach Mike has been in a long term relationship- with running. It began with his dad making him run laps around his neighborhood as punishment, to running his first 10K race as a 3rd grader, to chafing his nipples in his first marathon while he was stationed in Germany. 

In the latest episode of the Optimistic Podcast, Coach Mike shares the 3 types of runs he programmed for his marathon and half-marathon athletes, the 3 must haves you need to succeed in your training, and so much more.

OPTIMISTIC PODCAST INSTAGRAM: https://www.instagram.com/optimisticpodcast/

OPTIMISTIC PODCAST SHOWNOTES: https://crossfitoptimistic.com/advice-every-runner-should-hear/