Chris explains how he reimagined his bachelor party as a men's retreat7:00 - Jake shares his transformative first breathwork experience and how it brought clarity to his life14:00 - The history of breathwork and its connection to human stress responses21:00 - Understanding the physical sensations during breathwork (like the "lobster hands")27:00 - How breathwork helps reclaim control over your nervous system35:00 - Simple breathing techniques to use during stressful situations41:00 - Chris guides Jake through a powerful "1111" breathing exercise for meetings54:00 - How breathwork can enhance athletic performance in surfing, jiu-jitsu and more1:00:00 - Chris shares his thoughts on what it means to be a man today: "Learn who you are and become it"