#237: In this episode, Sharif and Dr. Kevin Majeres discuss the transformative practices of OptimalWork, focusing on projects, growth goals, and the Golden Hour. They explore the importance of setting growth goals, the role of AI in enhancing productivity, and the significance of mindfulness and attention in work. The conversation highlights recent updates to the OptimalWork app and tools. Find more at <a href="https://OptimalWork.com">https://OptimalWork.com</a>

238. Understanding Dynorphins I: Exploring Unwillingness

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.