<p>#177: The goal of OptimalWork is to help people challenge themselves according to their highest ideals in each task. In this episode, we dive deeper into this core concept, showing how challenge is the surest path to growth.</p>
<p>Find more at <a href="https://www.optimalwork.com/">⁠https://www.OptimalWork.com⁠</a>.</p>

178. How to Get Energy from Tiredness

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.