#137: Sometimes when people learn about OptimalWork they think the principles apply only to desk work, academic work, or deep work: in a word, work that can be completely controlled. In this episode, Rashad Badr and Dr. Kevin Majeres show how OptimalWork’s principles can be applied to all types of work, focusing especially on meetings you attend, the quintessential example of work that’s “out of your control.”
 
Find more at <a href="https://www.OptimalWork.com">https://www.OptimalWork.com</a>.

138. Is Dopamine Worth the Hype?

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.