The OptimalWork Podcast
The OptimalWork Podcast
OptimalWork
129. A New Approach to Mental Health
27 minutes Posted Feb 6, 2023 at 12:00 pm.
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Show notes

#129: In the book “Brain Energy,” Dr. Chris Palmer explores the link between metabolism — which includes diet, exercise, environment, lifestyle, and other factors — and mental illness. There is a broad overlap between metabolic disorders and mental illness. In this episode, Dr. Kevin Majeres and Rashad Badr discuss Dr. Palmer’s work, and compare metabolic approaches and cognitive behavioral approaches in treating mental illness.


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