#109: Is self-love always selfish? In this episode, Dr. Kevin Majeres and Rashad Badr discuss why true self-love is actually a necessary step for being able to love others.
Find more at <a href="https://www.optimalwork.com/">https://www.OptimalWork.com</a>.

110. How to Work Intensely without Stressing Yourself Out

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.