<p>#102: Negative feedback is a part of life. It’s also essential in helping us identify our biggest opportunities for growth. In this episode, we discuss how to give and receive negative feedback and the role it plays in the social dimension of growth.</p>
<p>Find more at <a href="https://www.optimalwork.com/">https://www.OptimalWork.com</a>.</p>

103. Making Wise Use of Small Blocks of Time

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.