<p>#69: What makes OptimalWork different from other productivity systems? What makes the Golden Hour different from any other period of focused work? And what is the difference between OptimalWork and Dr. Cal Newport’s highly popular Deep Work? These questions and more in today’s episode.</p>

70. Going Deeper into Your Why

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.