<p>#56: Stress is ubiquitous in these times, but it’s hard to know how to deal with it. Worrying is one response, but it can actually increase stress. So, what is stress, what causes it, and what can you do about it?</p>

57. How to Rest so You Can Thrive in Work

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.