<p>#32: Perfectionism is a commonly-used label, but it's often not clear what it means. In this episode, Sharif and Dr. Kevin Majeres discuss the issue of perfectionism, its causes, signs, and effects. And they show how OptimalWork's approach is the perfect antidote.</p>

33. OptimalWork at Home

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.