Show notes
In this episode, I’ll talk about broccoli sprouts and a special chemical they have that has numerous health benefits. I'll also share with you a really fun lesson that I learned from trying to grow my own broccoli sprouts, and how that applies to your business and your wellness journey. Key Points Discussed:Quantity of days living longer versus quality of days (00:58)The power of broccoli sprouts and other cruciferous vegetables (02:53)Getting indole-3-carbinol from a natural source rather than from supplements (02:53)The farming blunder and what it teaches us about priorities, implementation, and focus (04:40)How our body is like a car and the spaghetti plate analogy (08:15)The self-scoring sheet to help you identify the potential causes of road hazards in your health (11:08)Additional Resources:www.BrianGBrown.comwww.BrianGBrown.com/Book--My new book will be releasing soon. Be sure to join the Inner Circle now!Happiness Hijackers Inner Circle: http://bit.ly/2wC9esW--To work with Dr. Brown, please visit: http://bit.ly/2Z6r9Ek--Be sure to follow us on Instagram and Facebook!--You can find the podcast on Apple, Google, Spotify, Stitcher, or wherever you listen to podcasts.If you haven’t already, please rate and review the podcast on Apple: Podcasts!