Mental, Emotional, Physical, &amp; Spiritual Wellness | Born and raised in rural Kentucky, Sarah Beach brings wellness back to her hometown through yoga, meditation, Reiki, and PhD work in mental health rhetoric. She now brings that same knowledge to humans (and animals) everywhere.

Sometimes we carry traumas and angst from before we were born, based on experiences we had with our ancestors as a spirit. This guided meditation will take you back before birth and assist with clearing anything you no longer want to carry from that time.&nbsp;

Meditation for connecting with your ancestors (before birth experiences)

This episode is also available as a blog post: http://theopenheart.net/2021/02/19/your-root-chakra-your-mental-health/

The Open Heart | An Energy Healing Podcast