THE ONES WHO DARED
THE ONES WHO DARED
Svetka
The Missing Link in Mental Health: Understanding Your Nervous System with Dr. Brooke Weinstein
53 minutes Posted Jul 15, 2025 at 4:00 am.
Introduction to Dr. Brooke Weinstein
Life Before the Breaking Point
Becoming a Personal Trainer for the Brain
The Missing Piece in Mental Health
High-Performance Brains and Regulation
Choosing Yourself and Finding Support
0:00
53:04
Download MP3
Show notes
Send us Fan Mail In this episode with Dr. Brooke Weinstein, a former pediatric occupational therapist turned nervous system regulation coach, to explore the often-overlooked key to emotional wellness: understanding how your unique brain and sensory system are wired. After losing her husband to suicide, Dr. Weinstein rebuilt her life while raising two young children—not just through traditional mental health tools, but by deeply reconnecting with her nervous system. Her story, paired with her ...