THE ONES WHO DARED
THE ONES WHO DARED
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Stop Spinning: Emotional Rest for High Achievers | Dr. Saundra Dalton-Smith
46 minutes Posted Mar 18, 2025 at 12:00 pm.
Welcome to the Ones Who Dared Podcast
Dr. Sondra Dalton-Smith's Multifaceted Work
Transition: Moving Beyond Comfort Zones
Friendly Fire: When Love Feels Like Resistance
Breaking Free from Negative Thought Cycles
The Being vs. Doing Dilemma
Finding Rest to Unlock Authentic Living
Hope for Becoming Fully Known
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Send us Fan Mail Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She founded Restorasis, which promotes workplace wellbeing through the 7 Types of Rest Framework™ aimed at burnout prevention and work-life balance. As a busy physician, author, and mother, she helps high-achievers address work-rest imbalances and achieve a thriving lifestyle. An international wellness expert, she has been featured in various media outlets Prevent...