Today we are're using a Cato quote to better understand when to talk, and when to allow silence. Sometimes it's difficult to realize when we are truly adding to a conversation. So, I want to challenge you today, when you're going about your daily conversations. Before mindlessly adding to a conversation, take a moment to fully engage and think about what you are about to say. In other, more exciting news I have had few people have reached out to me about sponsorship, I am currently debating what do to, so please give me you two cents by telling me what you thin via email [email protected] or by contacting me on Instagram or Facebook As usual, if you want to say hi to the voice behind the One Take Stoic you can find me at: Thrivingonfat.com  Instagram: www.instagram.com/thrivingonfat/ Twitter: twitter.com/ThrivingOnFat Facebook: Facebook.com/thrivingonfat Notice a theme? Anywho, I'll talk at you tomorrow!