The OMNIA Performance Podcast
The OMNIA Performance Podcast
Fergus Crawley
The 5 Pillars of Ultra Marathon Readiness
35 minutes Posted Jan 29, 2026 at 5:00 am.
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Show notes
Ultramarathons demand more than just fitness. In this episode, Head Coaches JB and Kieran break down the five key pillars of ultramarathon readiness - from aerobic base and durability to pacing, fueling, mindset, and kit. If you’re training for your first ultra or want to approach your next one smarter, this episode will give you a clear framework to prepare properly for the long game. Not sure what plan is for you? Take OMNIA's Hybrid Training Quiz here Download our FREE Ultra Nutrition guid...