The OMAD Mama
The OMAD Mama
The OMAD Mama
Vacation and Intermittent Fasting
26 minutes Posted Jul 30, 2021 at 4:15 pm.
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What do you do when you go on vacation? Are you still an OMADer? Do you still intermittent fast? Or do you drop everything and eat everything you see, I mean, you’re on vacation right? Martie’s back with a quick re-cap of her family vacation and how she approached her OMAD lifestyle on vacation. She shares tips on how you can still enjoy your vacation while being mindful of when and how you eat. Because intermittent fasting is a lifestyle , you can make it work for you even on vacation!