In this episode, Kayla Mills, a "life enthusiast" sharing moments on the internet, joins The Okay Days to talk about body image and mental health.

“Life enthusiast” is a term she uses to describe herself because aside from the daily struggles of life, Kayla believes there are always moments to be excited about. 

We talk about body image and mental health: how Kayla uses her Instagram platform to celebrate self-discovery and body neutrality, if we even like resolutions (and checking back in with them), and words for our past and future selves.

Follow along at @kaylaleemills.