In this episode, Ashely Mitchell, Boston-based fitness instructor and co-founder of The Courage Campaign, a nonprofit that provides public schools and communities with physical fitness combined with personal development, joins The Okay Days to talk about courage. 

Through her work, she aims to share what she has learned from navigating failure, fear, discrimination and use of adversity to redefine success. 

We talk about the connection of movement, intention and personal empowerment, what it means to be courageous and how we can continue to make both physical and mental health resources more inclusive. 

Follow along @blackgirlmagicmama.