1. Self Care in Lockdown

The Offload Podcast is a healing tool. Did you know 1 in 4 people experience mental health every year?

Join your host Taniqua on her ongoing journey of self expression and self love, whilst battling her own anxieties. The aim is to Offload, Vent and Express with invited guests on personal stories that have affected their mental health and way of thinking, so nothing is off the table! 

Honest conversations to bring about healthy discussions.