In this episode, Shea and Kendall discuss the topic of stress. How we deal with stress inside and out of the gym, the toll it takes on us, and ways we cope with stress to take some weight off of our shoulders. Going off topic a few times is our forte, but stress is a major aspect in our lives, so this episode was incredibly fitting, especially since we've had a ton of it since September started. We hope you enjoy, and if you have any ways to deal with stress, go over to our instagram page @liveliftandlearn and go let us know!