Why are we called The Oat Life? Because we love oats! Sarah and Journey discuss the many benefits of oats along with their versatility and how you can incorporate them into your daily life.

Are you pushing yourself too hard?

Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.