The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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259. 11 Signs That You Are Mentally Exhausted
57 minutes Posted Mar 11, 2022 at 11:00 pm.
) Lil Wayne?
) Topic begins Are you mentally exhausted?
) Angry or Impatient
) Can’t get work done
) Zoning out
) Poor sleep
) Unhealthy substances
) Depression/Hopelessness
) Fight or Flight/anxiety
) Exercise feels harder
) Eating habits change
) Making more mistakes
) Feeling more pain
) So what can we do about being mentally exhausted? Taking breaks
) Exercise and Nutrition
) Outro Elden Ring, Dad jokes
0:00
57:40
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Show notes
In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them.
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(Intro) Personally attacked, why this topic is relevant
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