The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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255. How Many Days Should You Workout for Best Your Gains?
1 hour 26 minutes Posted Feb 4, 2022 at 11:00 pm.
) Plugs, Mike’s free stuff, and manual transmissions
) Jonathan’s competing again?
) Topic begins! How many days a week should you workout?
) How to choose a number of days
) Different splits for programming 6 days
) 5 days
) 4 days
) 3 days
) 2 days
) Recap and some last minute tips
) Outro Dad joke
0:00
1:26:03
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Show notes
In this episode Jonathan and Mike answer a question that goes back to the days of yore. How many days dost thou train for thine gainz?
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Oliver’s fat lip, Edwin’s encounter with a corner
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