The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
Episodes
About
Reviews
Promote
250. The 12 Tips of Christmas
39 minutes Posted Dec 25, 2021 at 10:45 pm.
) Cutting out negative people
) Surround yourself with people that challenge you
) Be ok with not knowing
) Take chances
) Become stronger physically
) Prioritize sleep
) Manage your stress
) Eat your protein
) Fat doesn’t make you fat
) Carbs aren’t your enemy
) There is no such thing as the “best” workout or diet
) Love yourself
) Outro Recap
0:00
39:42
Download MP3
Show notes
Jonathan shares 12 tips to make you a better human!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
(Intro) Jonathan’s going stag, all the things
(
(
(
(
(
(
(
(
(
(
(
(
(
This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
← See all 258 episodes of The NXTLVL Show
Podbay © 2026 Fancy Soups
About