The whole gang is finally back together again in this episode! What else would we talk about after such a long time apart? Muscle soreness! Is it the bee’s knees? The cat’s meow? Or is it less indicative of a good workout than some may lead you to believe?Follow us on Instagram:@thenxtlvlshow@jonalvafitness@primeandglory@mikenillespt(Intro) Mike’s trip, Boston, Current life events, couches(((((((