Show notes
In this Mindset Monday episode the boys talk about how most fitness journey’s start off from a negative point. Be it depression, negative self-image, or low self esteem, fitness can take something negative and spin it into a positive! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike has returned! His voice has not. How is Crunch?! (15:13) Topic begins - Taking a negative and using it to start your fitness journey (18:43) What’s your WHY? (21:30) Depression as a starting point (29:43) The gym can be a negative… kinda (35:57) Exercise as medicine (40:55) Outro - Dad joke, Gym joke, and an epic riddle