The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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221. Mindset Monday: The “Bulking” Mentality
44 minutes Posted Aug 24, 2021 at 12:35 am.
) Only Fans is “going out of business”
) Topic begins The mindset of eating more
) A calorie deficit
) What a calorie surplus could look like
) Mike’s experience and what to expect
) Being ok with the process
) How this helps your weight loss and “menapolism”
) Playing with energy
) Liquid Chalk
) Recap
) Outro Dad joke and a riddle
0:00
44:39
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Show notes
In this Mindset Monday episode the boys are back together again, and discussing the mindset around eating more food to help increase your muscle mass, and boost your metabolism!
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
Timestamps:
(Intro) MARVEL MOVIES!
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