Show notes
In this episode the boys talk about the signs and signals your body sends to let you know when something off. Don’t be the stinky guy, listen to (or smell) your body! Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike is gone, announcements, Jonathan is house sitting, hotels and trips (9:24) Fake Mars? (11:56) The current climate situation (13:48) Hygiene (27:45) Topic begins - Your body is a reflection of your actions (31:33) Your body let’s you know when something is off (36:35) How long do changes take? (39:02) Be your own detective (42:00) Final thoughts (43:48) Outro - dad joke