186. Fun Friday: Programming, Supplements, and Bad Exercises from The NXTLVL Show

186. Fun Friday: Programming, Supplements, and Bad Exercises

57 minutes Posted May 22, 2021 at 12:54 am.

) Women only gym?

) Programming conversation

) Adjusting programs for your needs

) Jonathan’s amazing rant about transformation coaches

) Another fantastic rant about supplement companies/MLMs

) Mask regulations and popcorn serving sizes

) Movie theaters

) Behind the head “x”

) ROM?

) Too many reps, humps, bands, and misusing machines

) Oliver is back!

) Outro Dad jokes

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Show notes

In this Friday episode we have multiple topics ranging from women’s only gyms, programming, supplement companies, and exercise selection. Jonathan also goes on a pretty awesome rant, which you don’t want to miss!

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Timestamps:

(Intro) Do we have a lot of episodes? Oliver is joining us, Katara update

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(Good exercises/Bad exercises

(

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