The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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177. Slow Your Roll, Bro
55 minutes Posted Apr 30, 2021 at 10:00 pm.
) All white party woes
) Mike’s less exciting news
) NXTLVL Cooking
) Jonathan’s progress update
) Topic begins Doing too much too quickly
) Salt analogy
) Anecdotal evidence
) Too many variables, which one is working?
) Small changes! Nice and slow
) Bad experiences
) This applies to everyone
) Why so extreme?
) Martin Silva and Jordan Shallow references
) Outro Dad jokes
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55:39
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Show notes
Doing too much too quickly is a common issue in fitness. In this episode the boys talk about why you should learn to slow your roll!
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Timestamps:
(Intro) Jona’s sorta vacation, Destination weddings
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