The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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171. Freestyle Friday: Competing With Our Youth, and Things We Stumbled Upon
59 minutes Posted Apr 16, 2021 at 10:10 pm.
) Competing with our younger selves
) Heavy ass squats
) Returning to your roots and pushing yourself
) Gaining more control as you age
) MAPS Programs and others
)If I knew back then what I know now...
) Perception of age
) Jonathan’s random fun facts
) Things we stumbled upon that worked Frequency
) switching up the routine
) Volume/Effort
) “Broing it out”
) Recap/Final thoughts
) Certain clothes for certain workouts
) Outro Dad jokes, preworkout, and warning labels
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59:57
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Show notes
In this Freestyle episode we talk about a great many things! But generally, we talk about our past experiences with exercise, how we feel as we age, and a few other random things.
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Timestamps:
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