165. Sciatica Pain and How to Fix It from The NXTLVL Show

165. Sciatica Pain and How to Fix It

52 minutes Posted Apr 2, 2021 at 11:33 pm.

) SPOILERS Godzilla vs Kong and Snyder Cut

) END SPOILERS What is sciatica pain?

) Where it comes from

) Mike tells you how to sit

) The truth isn’t sexy

) What to do to help/fix it 90/90

) Foam rolling IT Band

) Supine scorpion

) Foam roll Sciatica and piriformis

) Pigeon something or other

) Strengthen your core

) Foam roll like you mean it, 90/90 regression, and a Knee lift?

) Glutes!

) Trial and error and ask questions!

) Outro Dad jokes

0:00

52:50

Download MP3

Share at current time

Show notes

In this episode we spend the first half talking about some new movies that came out, so SPOILER ALERT for Godzilla vs Kong and The Snyder Cut. The back 9 are spent talking about sciatica nerve pain, and how to help alleviate it. It’s not just something your grandpa has, it’s a common issue that we’ve got experience with!

Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share

Follow us on Instagram:

@thenxtlvlshow

@jonalvafitness

@primeandglory

@mikenillespt

Timestamps:

(Intro) Caffeine and a morning workout

(

← See all 258 episodes of The NXTLVL Show