The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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158. Flexible Dieting, IIFYM, and Calorie Tracking
56 minutes Posted Mar 17, 2021 at 10:00 pm.
) Marvel movies
) Entrepreneurs and natural disasters
) Topic begins Flexible dieting and where it came from
) What is flexible dieting?
) Give me liberty or give me death
) The real value of food, and “healthy” or “unhealthy” foods?
) When it starts to click
) Learn how to cook!
) Making the numbers work for you
) Fasting, options and choices
) Wisdom vs knowledge, and building awareness
) The best analogy to ever happen on this show
) Final thoughts
) Outro Dad joke
0:00
56:33
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Show notes
In this episode we talk about flexible dieting. Where it came from, what it is, and what it isn’t.
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Timestamps:
(Intro) Gabe is gone again?! Oliver, and Demon Slayer movie
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