The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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144. Lagging Body Parts
34 minutes Posted Feb 12, 2021 at 11:00 pm.
) Lagging Body Parts Jonathan’s arms
) Jonathan’s challenge
) Lack of attention
) Gabe’s triceps
) Mike’s plight Tips for Chesticles
) How long does this take?
) Isolation then compound lifts
) Patience, young grasshopper
) Isolation Forever
) CONSISTENCY and notes
) Follow Jonathan’s journey
) Tracking information for that last push -EXPERT-
) Volume
) Outro Dad joke
0:00
34:53
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Show notes
Have you ever been walking down the street only to notice that your triceps are a few blocks behind you? We’ve all experienced lagging body parts, but what do we do about them? This episode is here to help you catch that one part up to the rest of your sexy self.
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Timestamps:
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(19:”4) Gabe being an execution God
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