The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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141. Macrocycles for MAXIMUM GAINS
31 minutes Posted Feb 5, 2021 at 11:00 pm.
) Topic begins Macrocycles
) Modify your expectations and something different
) More of a guideline than a rule
) Rest times
) Mesocycles
) More than just weight lifting and tips for running progression
) Microcycles
) An example
) Comparison to objective and action goals
) Recap/Final thoughts
) Outro Dad joke
0:00
31:35
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Show notes
Does exercise programming seem like some mystical concept that your muggle brain just can’t seem to comprehend? Well, this episode is for you, then! We talk about a macro cycle and it’s constituent components, and how you can apply it to your training routine.
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Timestamps:
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