The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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113. Rotation Makes the World Go Round
51 minutes Posted Dec 2, 2020 at 11:00 pm.
) Puppy cuddles
) Fitness starts Functional/Rotational movements
) Switching up the plane of movement
) Training for LIFE
) Injury prevention, new gains, and athleticism
) Find new muscles and stability
) Favorite rotational exercises
) WHYYYY
) Anti-rotation
) Outro dad joke
0:00
51:11
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Show notes
This episode is dedicated to rotating, or sometimes not rotating! Rotational movements are under appreciated, and we discuss why you should incorporate them into your routine, and provide some of our favorites.
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Timestamps:
(Intro) “Cold” weather in Florida, Target, Trader Joe’s
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