The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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104. Protein Powders and Creatine - Worth it?
48 minutes Posted Nov 11, 2020 at 11:00 pm.
) In case of emergency...
) Muscle milk and other brands
) What is protein powder?
) Types of protein
) Protein bars?
) Creatine! Why take it?
) What does creatine do?
) When to creatine?
) Natural creatine?
) Creatine for women?
) Vegans and creatine?
) Cognitive function
) Recap
) Outro Dad joke
0:00
48:41
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Show notes
Protein powder and creatine are extremely popular supplements. In this episode we dive into both, talking about the different types, when to use them, and what to expect.
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Timestamps:
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