The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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95. The Good Ol’ Days and Cardio
49 minutes Posted Oct 21, 2020 at 10:00 pm.
) Gabe’s daughters newest craze and preferences
) Our high school sport activities
) Working out in the beginning
) Cardio talk starts
) We don’t hate cardio
) There’s a better way
) Too much of a good thing
) How much cardio depends on your goals
) Try different types to see what you like
) Doggy bag (Takeaways)
) Apple watches
Outro Dad joke
0:00
49:59
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Show notes
We revisit cardio as a topic of discussion in this episode. We aren’t anti-cardio, but we do think it’s overused at times. We also talk about our physical activities when we were young.. oh the good ol’ days.
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Timestamps:
(Intro) We’re almost to 100 episodes! Mike’s post/year
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