The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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92. Paul Carter
2 hour 7 minutes Posted Oct 14, 2020 at 10:00 pm.
) How Paul built his online presence
) Paul’s thoughts on barbell movements for hypertrophy
) Weighing mobility vs optimizing per person
) Scapular retraction during bench press
) form under load
) Context matters and spinal flexion
) Learning and applying new things
) Frequency and volume
) Length-Tension Relationships
) Key takeaways for training hypertrophy
) Dad bods and making life easier
) Paul’s powerlifting experience
) Friendship and bodybuilding
) Paul’s eating habits
) “There’s nothing wrong with being hungry”
) Paul’s Trolls
) Lightning Round
) Where to find Paul and Outro
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2:07:55
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Show notes
In this episode we have a special guest joining us, Paul Carter! Paul is a hypertrophy and body mechanics expert, and shares his insight with us. We definitely learned a lot in this one, and think that you will, too! Be sure to pack a lunch, though, as this is a long one!
Where to find Paul:
Instagram:
@liftrunbang
Yoke Squad:
https://marketplace.trainheroic.com/workout-plan/team/lift-run-bang
Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Paul Carter and pet peeves
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