The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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89. Glutes Without Squats or Deadlifts
45 minutes Posted Oct 7, 2020 at 10:00 pm.
) Jonathan’s bee situation
) Jonathan never listens to me
) Therapist conversation
) Doctors
) Butt! Hip thrusts/bridge
) The what behind the butt
) Lunges
) Step-ups
) Cable pull-through
) Ice skaters
) Glute-Ham Raise, Kettlebell swings
) Sprinting and sled pushes
) Holds
) Outro dad joke
0:00
45:22
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Show notes
This episode is dedicated to butts. Here is exercise we think is best for developing your Glutes, without the squat and deadlift.
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Timestamps:
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