The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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78. Frequency
29 minutes Posted Sep 11, 2020 at 10:00 pm.
) Mike’s anecdote about frequency and a disclaimer
) Frequency explained
) Gabe’s discovery
) It makes for good practice too
) Ways to improve while using frequency
) Resistance bands
) Building the lifestyle
) Can I train sore muscles?
) Check our episode 77 for more details
) Imbalances and pain management
) Play with the variables
) it’s a skill!
) School taught you this without you realizing it
) Recap
) Mike’s experience with ELDOA
) Outro dad joke
0:00
29:11
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Show notes
We take the fast lane in this episode! Frequency is one of the many variables of exercise that you should be incorporating into your routine. We talk about how to do so, the benefits, and give our thoughts with our own experience as well.
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Timestamps:
(Intro) Check out the show notes!
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