The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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74. Do You Believe in the Anabolic Window and Muscle Confusion?
52 minutes Posted Sep 2, 2020 at 10:00 pm.
) Let’s talk about effort
) When to add weight or effort
) Jonathan and Gabe’s new workout
) Anabolic Window Fact or fiction?
) Small rocks
) Pro tip!
) The truth of the matter
) Muscle confusion Fact or fiction?
) Well yes, but actually no
) Overused principle
) Flashiness and soreness
) Outro Recap and dad joke
0:00
52:46
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Show notes
The fitness industry is packed to the brim with myths. In this episode, we tackle two of the biggest ones: muscle confusion, and the anabolic window. If you incorporate these concepts into your routine, be sure to check this one out!
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Timestamps:
(Intro) Cobra Kai, Fighting games, and Sekiro
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