The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
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71. Switching Things Up and Perspective
46 minutes Posted Aug 26, 2020 at 10:00 pm.
) Mikes new training style
) We use ourselves as Guinea pigs to learn
) it’s important to switch it up!
) Program length 13 months?!
) Jonathan gives client’s perspective shift
) Short term vs long term
) What you need to achieve your goal
) Jonathan’s first time tracking calories
) You’ll suck at cooking at first!
) Look at the process not the results
) Outro Dad joke
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Show notes
This episode is about the process. Getting started, progressing, keeping it fresh and fun, and maintaining the lifestyle. Everything from training to lifestyle to food! Let us know what you thought about the episode by joining our private Facebook forum!
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Timestamps:
(Intro) Jonathan and Gabe’s new training routine, trainers get bored too!
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This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
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