The NXTLVL Show
The NXTLVL Show
Jonathan Alvarez
Episodes
About
Reviews
Promote
59. How to Create an Effective Program
1 hour 9 minutes Posted Jul 29, 2020 at 10:00 pm.
) Mike’s milestone
) Weird coaching milestones, and another pet peeve
) Working our for therapy
) Are exercises invented or discovered?
) How to create a program
) Warm up!
) Is Jonathan sounding more buttery smooth?
) How long to warm up?
) Let’s workout now! What comes first and why?
) Accessory work
) What about reps and sets?
) How long should I be resting?
) Rate if perceived exertion How hard should I be working?
) Supersets!
) *Announcer Voice* FINISH HIM!
) What is metabolic work?
) Programming recap
) What are your goals? And don’t marry your program!
) Outro Dad jokes
0:00
1:09:12
Download MP3
Show notes
Creating your own programming sounds complicated, but it doesn’t have to be! In this episode we give you our best tips for creating an effective workout routine, and talk about all the extra details that go into it.
Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share
Follow us on Instagram:
@thenxtlvlshow
@jonalva7
@primeandglory
@mikenillespt
Timestamps:
(Intro) Growing pains, and how we spend our free time
(
(
(
(
(
(
(
(
(
(
(
(
(
(
(
(
(
(
(
This podcast uses Anchor (from Spotify) for stats, tracking, and dynamic audio. Learn more on this podcast's About tab. Dynamic Audio may cause this episode's timestamps to be slightly off.
← See all 258 episodes of The NXTLVL Show
Podbay © 2026 Fancy Soups
About